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This week‘s #healthyhabits challenge is: Bring your water bottle with you everywhere. If it’s available, you’ll drink more water.
Water is a key ingredient to keeping your body healthy. Drinking enough water can aid in digestion, regulate body temperature, and keep your body running smoothly. To help increase your water intake, the CDC suggests carrying a water bottle with you or replacing sugary drinks with water.
Healthy Habits, Month 10: Know What’s on Your Plate
Healthy Habits, Month 9: Try Something New
Healthy Habits, Month 8: Reach 10,000 Steps per Day
Healthy Habits, Month 7: Stretch for 15 Minutes Every Day
Healthy Habits, Month 6: Workout with a Partner
Week 13 #HealthyHabits Challenge: Celebrate and Keep Going!
Week 12 #HealthyHabits Challenge: Walk 10,000 steps every day.
Week 11 #HealthyHabits Challenge: Stretch for 15 minutes each day.
Week 10 #HealthyHabits Challenge: Focus on serving sizes.
Week 9 #HealthyHabits Challenge: Bring your water bottle with you everywhere
Week 8 #HealthyHabits Challenge: Cook 5 Dinners at Home this Week.
Week 7 #HealthyHabits Challenge: Sleep for 8 hours 3 nights in a row (or more!)
