Week 6 #HealthyHabits Challenge: Try a new cardio exercise

Posted on Updated on by Hatton Gravely

Cardio is very important for your overall health. While it strengthens your bones and muscles, cardio also improves your cardiovascular health and reduces your chances of certain diseases. However, switching up your cardio routine can give certain muscles a break while effectively burning calories. There are plenty of new cardio machines you can try! 

This week is the perfect time to switch up your routine! Trying new things is exciting and fitness classes are the perfect place to start. No matter the skill level, group exercise classes push you to move your body in fun ways. Some classes you might like more than others, but the only way to find out is to try one! 

July 4th Hours 

8 a.m. – 1 p.m.

Delayed Opening on Friday, Sept. 27th

 

Due to the impending Tropical Storm and potential weather conditions overnight, in order to keep our members and staff safe, all YMCA of Coastal Carolina center locations will delay opening hours on Friday, September 27th, 2024.

  • Friday, September 27, 2024: All three YMCA of Coastal Carolina centers will open at 10 a.m. 
     

Please stay safe and check our website for updates.

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.