Week 5 #HealthyHabits Challenge: Tell yourself everyday: be patient

Posted on by Hatton Gravely

Week 5 Challenge: Tell yourself everyday: be patient. Many people tend to lose motivation after four weeks.   Creating healthy habits takes consistency and time. Remind yourself you won’t see results immediately! 

Keep going, even if you aren’t seeing results yet.

Our fitness staff is here to help.

Studies have repeatedly shown that regular exercise is crucial to heart health. 

Special offer for #HealthyHabits participants: Sign up for a #HealthyHabits Fitness Plan Appointment.

We are offering a #HealthyHabits Fitness Plan for participants of the #HealthyHabits challenge! Make an appointment at the front desk to meet with one of our exercise physiologists, who will work with you to create a fitness plan using the equipment in the fitness center. We can show you how to use the equipment, and create a sheet with a plan for you to follow to reach your health goals this year. 

Haven’t signed up yet? It’s not too late to join in the #healthyhabits challenge fun!

July 4th Hours 

8 a.m. – 1 p.m.

Delayed Opening on Friday, Sept. 27th

 

Due to the impending Tropical Storm and potential weather conditions overnight, in order to keep our members and staff safe, all YMCA of Coastal Carolina center locations will delay opening hours on Friday, September 27th, 2024.

  • Friday, September 27, 2024: All three YMCA of Coastal Carolina centers will open at 10 a.m. 
     

Please stay safe and check our website for updates.

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.