Week 4 #HealthyHabits Challenge: Get a workout buddy or accountability partner

This week, we challenge you to get a workout buddy or accountability partner.

Working out with a friend is a great way to keep you invested in fitness. A buddy can help motivate you and hold you accountable. It’s easy to try new fitness activities when there’s a friend there with you!

Workout with a friend at the Y. As a member, you can bring a friend to work out with you at the Y! They will get to try out the Y for 3 free visits, and hopefully join you as a member. (They need to bring their photo ID to register as a guest.)

Walk with a friend. Make plans to catch up in person or on the phone while you’re moving.
Studies have repeatedly shown that regular exercise is crucial to heart health.

“Physical activity doesn’t have to be complicated or expensive. Brisk walking, for example, is a great way to get the activity your heart needs to be healthy,” said Julie Pope, director of heart and vascular services at Tidelands Health.

Have fun working out with a friend this week!