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Our Week 13 Challenge is: Celebrate and keep going!!! You did it! You’ve completed your 90 day challenge and that is a reason for celebration.
It takes 90 days to build a habit.
You can keep going!
Prepare for roadblocks. Don’t let the roadblocks detour you. One thing – skipping a workout, overindulging in dinner – isn’t going to ruin your healthy habits. It’s all about balance and making better choices, consistently.
Create your next plan.
Reflect on what worked, what didn’t. create your plan for the next 90 days.
Sign up for an event (5k) etc.
Keep going!
Healthy Habits, Month 10: Know What’s on Your Plate
Healthy Habits, Month 9: Try Something New
Healthy Habits, Month 8: Reach 10,000 Steps per Day
Healthy Habits, Month 7: Stretch for 15 Minutes Every Day
Healthy Habits, Month 6: Workout with a Partner
Week 13 #HealthyHabits Challenge: Celebrate and Keep Going!
Week 12 #HealthyHabits Challenge: Walk 10,000 steps every day.
Week 11 #HealthyHabits Challenge: Stretch for 15 minutes each day.
Week 10 #HealthyHabits Challenge: Focus on serving sizes.
Week 9 #HealthyHabits Challenge: Bring your water bottle with you everywhere
Week 8 #HealthyHabits Challenge: Cook 5 Dinners at Home this Week.
Week 7 #HealthyHabits Challenge: Sleep for 8 hours 3 nights in a row (or more!)
