The YMCA of Coastal Carolina’s Healthy Habits Program will help you become healthier by incorporating small changes into your life.

To help you become 1% better every day, we are offering the Healthy Habits Coaching program.  The Healthy Habits Coaching program will add accountability and educate you on how to stay healthy. The Healthy Habits Coaching program will give you 4 sessions with a health coach.  The health coach will guide you through a workout and meet with you monthly to assist in accountability, answer questions and progress you through your exercise program.