Reach your wellness goals with us!

Program Overview:

• 12 Weeks / 1 session per week
• Must be 18 or older
• Provides tools, common knowledge, and group support to help you develop a nutrition and exercise plan that works for you.

Each week participants will weigh in, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the weekly topic, and develop goals for the upcoming week. Topics covered during the program include: nutrition, physical activity, positive psychology, goal setting, sustainability, stress and sleep.

Regular physical activity can help:

• Control your weight
• Reduce your risk of some diseases & cancers
• Strengthen your bones & muscles
• Improve your mental health & mood
• Improve your daily abilities & prevent falls
• Increase your chances of living longer

*Minimum of 6 people for the program to operate with groups no larger than 10 people*