Nutrition Counseling

Nutrition Counseling

At the Y, we care about your health and we know that how you’re fueling your body is just as important as how you are being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet and our nutritionist is available just for that.

We offer a complimentary initial assessment to create a nutrition plan with our holistic nutritionist as well as nutrition packages to ensure you are going to meet your goals. 

Meet our Holistic Nutritionist

Maddie Grim is a Holistic Nutritionist. She completed her Bachelor of Science degree at the College of Charleston as well as her Holistic Nutrition and Wellness Diploma at Escoffier of Culinary Arts. She relocated to Myrtle Beach to kick start her career in Health/Wellness and completed her Personal training certification at ISSA. 

Her passion is teaching clients various therapeutic nutrition/exercise plans to improve their physical and mental health. 

Nutrition Program Offerings

Complimentary Individual Consultation

Meet with our coach to receive a personalized calorie, protein, carbohydrates, and fat needs, a suggested meal plan according to those needs, and guidance on implementing healthier eating habits. We are also here for disease specific nutrition counseling (diabetes, high cholesterol, high blood pressure, allergies, etc). 

To register for your complimentary session, please click here.

Nutrition Coaching Packages

We offer nutrition coaching packages to aide you in your wellness journey. These sessions with our holistic nutritionist are to ensure you are reaching your goals and staying on track. 

30 minutes sessions (in-person and virtual options available)

$45- 1 session

$214- 5 sessions

$405- 10 sessions

To register, please click here.

8 Week Coaching Package

A well balanced program is the best way to see results and make the health lifestyle changes that are needed to hit your goals. Our 8 week nutrition program allows our Nutrition Coach to work with you on nutrition. This package is a great opportunity for anyone trying to minimize the time it takes to reach a specific weight loss goal and training goal. The package includes (1) personal training sessions and (1) nutrition consultation sessions per week for eight weeks.

8 weeks: $650 (includes 8 nutrition counseling sessions and 8 training sessions, 16 TOTAL sessions)

All sessions are 30 minutes.

To register, please click here.

July 4th Hours 

8 a.m. – 1 p.m.

Delayed Opening on Friday, Sept. 27th

 

Due to the impending Tropical Storm and potential weather conditions overnight, in order to keep our members and staff safe, all YMCA of Coastal Carolina center locations will delay opening hours on Friday, September 27th, 2024.

  • Friday, September 27, 2024: All three YMCA of Coastal Carolina centers will open at 10 a.m. 
     

Please stay safe and check our website for updates.

 

Updated Hours Today

We hope you and your family stayed safe during the storm. We will resume normal operations at all three YMCA of Coastal Carolina center locations at 11 a.m. today. 

  • Thursday, August 31: All three center locations will reopen at 11 a.m.
  • Friday, September 1: All three center locations will be open during normal hours.
 24-hour access will be unavailable to Tidelands Health Georgetown Family YMCA during the times the center is closed but will resume as normal tonight.