Healthy Habits, Month 9: Try Something New 

You have been working so hard! Building and sticking to new healthy habits can be so overwhelming. This month, it’s time for some fun. Having a routine is great for your body to keep itself on track, but sometimes it can get boring. In fact, changing up your routine in little ways helps your brain adjust to change and increases creativity. So, to be 1% better in September, try something new!  

There are so many ways to shake up your routine while keeping a healthy lifestyle. Trying new foods, workouts, or hobbies are a great way to do that. Thats why we’ve provided a list of 10 new things to try this month. When you’ve tried that activity, check it off! 

1. Learn a new recipe from a cookbook or online 

2. Listen to a new podcast or music genre 

3. Read a book you haven’t read before  

4. Visit a new place or hike somewhere new 

5. Try a meditation  

6. Invite someone new to workout with you 

7. Try a puzzle instead of watching TV 

8. Workout outside 

9. Try a new workout class 

10. Learn a new word or phrase 

Keep up the good work! Incorporating healthy habits into your life should be a challenge, but ultimately it should be fun. Use this month to be mindful of your routine and where you might need to tweak it. With all the previous healthy habits under your belt, it should be exciting to wake up each day and have a new opportunity to change your routine for the better!