Wellness Center
Your YMCA will leave you feeling strong, motivated, energetic and enthusiastic. It’s all part of the Y experience. We are your partner in good health with the following benefits:
Orientations
All new, and current, members are encouraged to take advantage of the FREE Health & Wellness orientations to learn the fundamentals of exercise. Members will learn the proper use of the cardiovascular and strength equipment, as well as learning more about our group exercise programs. Even if you already have a routine, or want to try something new, this is for you.
Lifestyle & Fitness Assessments
Let one of our trainers take you through an easy series of tests to determine your current fitness level:
- Resting heart rate & blood pressure
- Cardiovascular Endurance
- Muscular Endurance
- Flexibility
- Body Composition and Circumference Measurements
All of these are great indicators of health and will help you determine your areas of focus. We will help you set goals and plan the steps you need to take to reach them.
Facilities & Equipment vary by branch so visit the their website for branch specific information.
Children & Teens at the Wellness Center
- Children between the ages of 13 and 16 must complete and pass the Teen Fitness & Safety Orientation. Appointments may be scheduled at the Trainers Desk in the Wellness Center.
- After completing the Teen Fitness & Safety Orientation, teens 13-16 may exercise without supervision.
- The use of fitness equipment and areas by anyone under the age of 13 is prohibited unless attending specialized programming. Children under the age of 13 who are attending specialized programming, must be with a parent, guardian, or instructor at all times.
- A parent or legal guardian must accompany teen guests (13-16) who have not completed our Teen Fitness & Safety Orientation.